• WOMEN’S HEALTH AQUA

    Every Tues 6-7:00PM

    @ MDI YMCA

    21 Park St., Bar Harbor ME

    Register through the YMCA (online, in person or over the phone).

    Walk-ins welcome (space limited)

    See details below!

  • PAINT&CHILL

    Fun socializing atmosphere while Cadie walks you through a step by step process for painting acrylic on canvas. Content different each time but made to be doable for any talent level - even beginners!

    Pop up events throughout the year. Below is a list of the current ones scheduled. Check-in regularly to stay updated!

    SCHEDULE

    Lucern Inn: July 9th 6-8PM

    $35 per person

    SEE DETAILS BELOW

  • PELVIC POWER CLASSES

    PAUSED UNTIL NEW SPACE LOCATED

    May have online options coming soon!

    SEE DETAILS BELOW

  • DOWNEAST SUPPORT GROUP

    4th WEDNESDAY/MONTH - 3-4:30 PM

    ZOOM

    Meetings are offered to anyone diagnosed with prostate cancer.

    To participate you will need to call (207)949-0290 to get on the emailing list and receive the zoom invite.

    See details below

WOMEN’S HEALTH AQUA

  • Every Tuesday

    6-7:00 PM

  • MDI YMCA

    21 Park St., Bar Harbor ME

    Pool

  • An exercise class in the pool for women(Ages 16+).

    If you want a truly strong core you need to include exercises that give your pelvic floor some attention. This class offers that and more!

    Brought to you by your local pelvic floor physical therapist. Doctor Cadie is excited to offer a full core experience. With your important bits uplifted you can achieve better bladder control, organ support, and intimate experiences. This class is also great for supporting moms during and after pregnancy!

    For beginner level & up.

  • $25 per person per class

    In person registration done at the front desk of the MDI YMCA.

    Not necessary to show up every week but you get more out of it if you do!

PAINT&CHILL

  • July 9th

    6-8:00 PM

  • Lucerne Inn

    2517 Main Rd., Dedham ME

  • Socializing, eating and drinking while Cadie walks you through a step by step guided process to replicate a painting. No prior training or skill level needed. Cadie will be providing all the materials. Content created by Cadie and changes each event.

  • $35 per person

    Registration encouraged as spots are limited. Registration closes 24 hours before event.

    To register Email: chickadeecorner207@gmail.com

    Or Call/text 207-949-0290.

PELVIC POWER CLASS

  • PAUSED

  • PENDING

  • A community class for women (ages 16 & up) wanting to improve their strength, endurance, and overall health with exercises targeting the pelvic floor and core.

    Brought to you by your local pelvic floor physical therapist - Dr Cadie.

    For beginning level and up. The instructor will not be available for balance or mobility needs.

    May help to improve bladder control, bowel control, constipation, prolapse support, pregnancy and postpartum recovery.

  • $15 per person per session.

    Payment must be made at the beginning of class in the form of cash, check, or Venmo.

    Limited spots available. Pre-registration required. Call, text, or email Mainely Pelvic PT to register.

DOWNEAST SUPPORT GROUP