• PELVIC POWER CLASSES

    TUESDAYS 3:30 - 4:30 PM

    @ Mainely Pelvic Physical Therapy

    97 Beechland Rd., Ellsworth ME

    Walk-ins welcome (space limited)

    SEE DETAILS BELOW

  • AQUAFLOOR CLASSES

    TUESDAYS 6-7:00 PM

    @ MDI YMCA

    21 Park St., Bar Harbor ME

    Register through the YMCA (online, in person or over the phone).

    Walk-ins welcome (space limited)

    See details below!

  • DOWNEAST SUPPORT GROUP

    4th WEDNESDAY/MONTH - 3-4:30 PM

    ZOOM

    Meetings are offered to anyone diagnosed with prostate cancer.

    To participate you will need to call (207)949-0290 to get on the emailing list and receive the zoom invite.

    See details below

  • PAINT&CHILL

    Fun socializing atmosphere while Cadie walks you through a step by step process for painting acrylic on canvas. Content different each time but made to be doable for any talent level - even beginners!

    Pop up events throughout the year. Below is a list of the current ones scheduled. Check-in regularly to stay updated!

    SCHEDULE:

    Nov 10 2025 - 7PM: Winter Harbor Brewery (More details to come).

    SEE DETAILS BELOW

PELVIC POWER CLASS

  • 2025

    Every Tuesday (3:30 -4:30PM)

  • Mainely Pelvic Physical Therapy

    97 Beechland Rd., Ellsworth ME

  • A community class for women (ages 16 & up) wanting to improve their strength, endurance, and overall health with exercises targeting the pelvic floor and core.

    Brought to you by your local pelvic floor physical therapist - Dr Cadie.

    For beginning level and up. The instructor will not be available for balance or mobility needs.

    May help to improve bladder control, bowel control, constipation, prolapse support, pregnancy and postpartum recovery.

  • $20 per session.

    Payment must be made at the beginning of class in the form of cash, check, or Venmo.

    Limited spots available. Registering before will save your spot. Call, text, or email Mainely Pelvic PT to register.

AQUAFLOOR & CORE

  • Beginning July 29th

    Every Tuesday (6-7:00 PM)

  • MDI YMCA

    21 Park St., Bar Harbor ME

    Pool

  • An exercise class in the pool for anyone with a pelvis! (Ages 16+).

    If you want a truly strong core you need to include exercises that uplift your pelvic floor. This class offers that and more!

    Brought to you by your local pelvic floor physical therapist. Doctor Cadie is excited to offer a full core experience. With your important bits uplifted you can achieve better bladder control, organ support, and intimate experiences. This class is also great for supporting moms during and after pregnancy!

    For beginner level & up.

  • YMCA MEMBERS: $25 per class

    ($155 discount rate if you sign up for all 7 before the first class).

    NON-MEMBERS: $35 per class

    ($215 discount rate if you sign up for all 7 before the first class).

    Registration is done online or in person, through the YMCA.

    Online: Click the green box →

    Online only allows you to sign up for all 7 classes for the discount rate.

    In person registration done at the front desk for all rates.

    Not necessary to show up every week but you get more out of it if you do!

DOWNEAST SUPPORT GROUP

PAINT&CHILL

  • November 10th at 7:00 PM

  • Winter Harbor Brewery

    (More details to come)

  • Socializing, eating and drinking while Cadie walks you through a step by step guided process to replicate a painting. No prior training or skill level needed. Cadie will be providing all the materials. Content changes each session. Registration saves your spot but walk-ins are welcome.

    Open to venue suggestions if anyone is looking to host!

  • $35 per person

    If you’d like to reserve your spot call/text 207-949-0290