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PELVIC POWER CLASSES
PAUSED UNTIL SPRING
May have online options coming soon!
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AQUAFLOOR CLASSES
PAUSED UNTIL SPRING
@ MDI YMCA
21 Park St., Bar Harbor ME
Register through the YMCA (online, in person or over the phone).
Walk-ins welcome (space limited)
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DOWNEAST SUPPORT GROUP
4th WEDNESDAY/MONTH - 3-4:30 PM
ZOOM
Meetings are offered to anyone diagnosed with prostate cancer.
To participate you will need to call (207)949-0290 to get on the emailing list and receive the zoom invite.
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PAINT&CHILL
Fun socializing atmosphere while Cadie walks you through a step by step process for painting acrylic on canvas. Content different each time but made to be doable for any talent level - even beginners!
Pop up events throughout the year. Below is a list of the current ones scheduled. Check-in regularly to stay updated!
SCHEDULE:
Nov 10 2025 - 6:00 PM
Musquito Harbor Brewing Company
Winter Harbor
$35 per person
PELVIC POWER CLASS
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PAUSED UNTIL SPRING
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Mainely Pelvic Physical Therapy
97 Beechland Rd., Ellsworth ME
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A community class for women (ages 16 & up) wanting to improve their strength, endurance, and overall health with exercises targeting the pelvic floor and core.
Brought to you by your local pelvic floor physical therapist - Dr Cadie.
For beginning level and up. The instructor will not be available for balance or mobility needs.
May help to improve bladder control, bowel control, constipation, prolapse support, pregnancy and postpartum recovery.
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$14 per session.
Payment must be made at the beginning of class in the form of cash, check, or Venmo.
Limited spots available. Pre-registration required. Call, text, or email Mainely Pelvic PT to register.
AQUAFLOOR & CORE
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PAUSED UNTIL SPRING
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MDI YMCA
21 Park St., Bar Harbor ME
Pool
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An exercise class in the pool for anyone with a pelvis! (Ages 16+).
If you want a truly strong core you need to include exercises that uplift your pelvic floor. This class offers that and more!
Brought to you by your local pelvic floor physical therapist. Doctor Cadie is excited to offer a full core experience. With your important bits uplifted you can achieve better bladder control, organ support, and intimate experiences. This class is also great for supporting moms during and after pregnancy!
For beginner level & up.
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$28 per class (discounts if you sign up for the full series).
In person registration done at the front desk of the MDI YMCA.
Not necessary to show up every week but you get more out of it if you do!
DOWNEAST SUPPORT GROUP
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4th Wednesday every month
3-4:30 PM
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ZOOM
Link is emailed to those interested.
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A support group for men diagnosed with prostate cancer.
Some participate to provide support and mentorship while others participate to receive it. No matter the reason for attending, meetings provide a collaborative environment of support and understanding.
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Call 207-949-0290 or email mainelypelvicpt@gmail.com to register.
We are partnered with the Beth C. Wright Cancer Center. Interested participants can reach out to the center for registration as well.
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PAINT&CHILL
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November 10th at 6:00 PM
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Musquito Habor Brewing Company
4 Duck Pond Rd.
Winter Harbor, ME
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Socializing, eating and drinking while Cadie walks you through a step by step guided process to replicate a painting. No prior training or skill level needed. Cadie will be providing all the materials. Content changes each session. Registration saves your spot but walk-ins are welcome.
Open to venue suggestions if anyone is looking to host!
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$35 per person
If you’d like to reserve your spot call/text 207-949-0290 or call Musquito Harbor Brewing Company 207-963-9117.
