*AQUAFLOOR at the Blue Hill YMCA continues*

*AQUAFLOOR at the Blue Hill YMCA continues*

  • DR CADIE HAS PARTNERED WITH THE BLUE HILL YMCA TO BRING YOU AQUAFLOOR & CORE!

    This class trains the pelvic floor and core muscles in a very low impact environment (the pool!). Participate one week at a time or sign up for 7 weeks to get a discounted rate!

    The class is open to anyone 14 or older. No exercise experience needed. Having a stronger core helps the recovery of many injuries. It can also help prevent them. Having a stronger pelvic floor can help with conditions that affect bladder or bowel control, prolapses, and general postpartum recovery.

    Pre-existing pain conditions may benefit from this class but may also feel worse - speak with your provider about your pain condition and if they think this class would be good for you.

    Classes will be every Wednesday from 11:00-12:00 (Round 1: Sept 11-Oct 23); (Round 2: Oct 30 - Dec 11)

    Call the Blue Hill YMCA to register: 207-374-5358.

  • One time appointment for a flat rate.

    Receive expert assessment of your pelvic floor and core. Whether you have symptoms and want answers or just want to be informed to prevent medical issues later.

    Call to schedule. No referral needed.

  • One time virtual or in person appointment to learn about specfic pool (aquatic) exercises you can do to train your pelvic floor muscles.

    Call to schedule. No referral needed.

*MERCHANDISE*

Call or text 207-949-0290 to order. Or email mainelypelvicpt@gmail.com

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$6.00