• PELVIC POWER CLASSES

    TUESDAYS 3:30 - 4:30 PM

    @ Mainely Pelvic Physical Therapy

    97 Beechland Rd., Ellsworth ME

    Walk-ins welcome (space limited)

  • AQUAFLOOR CLASSES

    TUESDAYS 6-7:00 PM

    @ MDI YMCA

    21 Park St., Bar Harbor ME

    Registration opens July 19th. First class begins July 29th. Register through the YMCA.

    Walk-ins welcome (space limited)

  • DOWNEAST SUPPORT GROUP

    4th WEDNESDAY/MONTH - 3-4:30 PM

    ZOOM

    Meetings are offered to anyone diagnosed with prostate cancer.

    To participate you will need to call (207)949-0290 to get on the emailing list and receive the zoom invite.

  • PAINT&CHILL

    JULY 31 - 5:30-7:30 PM

    @ Moore Community Center

    Ellsworth

    Walk-ins welcome (space limited)

PELVIC POWER CLASS

  • 2025

    Every Tuesday (3:30 -4:30PM)

  • Mainely Pelvic Physical Therapy

    97 Beechland Rd., Ellsworth ME

  • A community class for women (ages 16 & up) wanting to improve their strength, endurance, and overall health with exercises targeting the pelvic floor and core.

    Brought to you by your local pelvic floor physical therapist - Dr Cadie.

    For beginning level and up. The instructor will not be available for balance or mobility needs.

    May help to improve bladder control, bowel control, constipation, prolapse support, pregnancy and postpartum recovery.

  • $20 per session.

    Payment must be made at the beginning of class in the form of cash, check, or Venmo.

    Limited spots available. Registering before will save your spot. Call, text, or email Mainely Pelvic PT to register.

AQUAFLOOR & CORE

  • Beginning July 29th

    Every Tuesday (6-7:00 PM)

  • MDI YMCA

    21 Park St., Bar Harbor ME

    Pool

  • An exercise class in the pool for anyone with a pelvis! (Ages 16+).

    If you want a truly strong core you need to include exercises that uplift your pelvic floor. This class offers that and more!

    Brought to you by your local pelvic floor physical therapist. Doctor Cadie is excited to offer a full core experience. With your important bits uplifted you can achieve better bladder control, organ support, and intimate experiences. This class is also great for supporting moms during and after pregnancy!

    For beginner level & up.

  • YMCA MEMBERS: $25 per class

    ($155 discount rate if you sign up for all 7 before the first class).

    NON-MEMBERS: $35 per class

    ($215 discount rate if you sign up for all 7 before the first class).

    Registration is done through the YMCA.

    Online: https://operations.daxko.com/Online/2112/ProgramsV2/Home.mvc?dxk=H4sIAAAAAAAEAKtWKs4vLUpOVbJScs1LT0xPVdJRSk7MLUjMTM8DimXmZZZkJpZklqUWx-gbm5tZmlsq1QIA9KWQXTQAAAA1

    In person done at the front desk.

    Not necessary to show up every week but you get more out of it if you do!

DOWNEAST SUPPORT GROUP

  • 4th Wednesday every month

    3-4:30 PM

  • ZOOM

    Link is emailed to those interested.

  • A support group for men diagnosed with prostate cancer.

    Some participate to provide support and mentorship while others participate to receive it. No matter the reason for attending, meetings provide a collaborative environment of support and understanding.

  • Call 207-949-0290 or email mainelypelvicpt@gmail.com to register.

    We are partnered with the Beth C. Wright Cancer Center. Interested participants can reach out to the center for registration as well.

PAINT&CHILL

  • July 31st

    5:30-7:30 PM

  • Moore Community Center

    125 State St., Ellsworth ME

    Cafeteria

  • Socializing, eating and drinking while Cadie walks you through a step by step guided process to replicate a painting. Cadie will be providing all the materials. Guests are encouraged to bring their own beverages. Registration saves your spot but walk-ins are welcome.

  • $40 per person

    If you’d like to reserve your spot call/text 207-949-0290